Weigh In record (no journal entry) for 09 April 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1657 kcal
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Fat: 59.06g | Prot: 56.61g | Carb: 223.41g.
Breakfast: Nonni's Originali Biscotti, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Long Rice Noodles. Lunch: Spinach, Turkey Breast Meat, Matzo Ball Soup. Dinner: Starbucks Coconut Milk Latte (Grande), Trader Joe's Classic Greek Salad, Long Rice Noodles. Snacks/Other: Bananas, Coffee, Long Rice Noodles. more...
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gaining 2.8 lb a week
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