SashaKit's Journal, 04 June 2015

154.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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660 kcal

Fat: 32.92g | Prot: 28.38g | Carb: 65.14g.   Lunch: Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Coffee with Cream and Sugar, Twinings Chai Latte. more...

2661 kcal

Activities & Exercise: Resting - 20 minutes, Walking (slow) - 2/mph - 9 hours, Sitting - 5 hours and 40 minutes, Desk Work - 3 hours, Sleeping - 6 hours. more...