Weigh In record (no journal entry) for 08 April 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1614 kcal
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Fat: 53.73g | Prot: 65.43g | Carb: 222.43g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Long Rice Noodles, Applesauce Unsweetened. Lunch: Simply Orange Simply Lemonade, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Long Rice Noodles, Golden Potato Blintzes, Beef Brisket (Whole, Lean Only) , Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Butter or Sugar Cookie, Coffee. more...
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losing 2.8 lb a week
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