Weigh In record (no journal entry) for 03 June 2015
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1897 kcal
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Fat: 80.57g | Prot: 88.86g | Carb: 209.76g.
Breakfast: Coffee with Milk, Reduced Fat Wheat Crackers, Bacon, Pancakes with Butter and Syrup, Egg. Lunch: Peanut Butter, Kraft Wheat Thins Reduced Fat. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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losing 3.5 lb a week
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RON IS BACK 's weight history
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