Weigh In record (no journal entry) for 08 April 2023
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139.1 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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342 kcal
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Fat: 15.12g | Prot: 47.94g | Carb: 0.98g.
Lunch: Baked or Grilled Salmon. more...
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losing 1.5 lb a week
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Jacqueline1973!'s weight history
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