Weigh In record (no journal entry) for 08 April 2023
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1061 kcal
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Fat: 26.21g | Prot: 51.58g | Carb: 154.58g.
Breakfast: Жареное Яйцо, Belucci Зефир с Малиной. Lunch: Barilla Паста, Азбука Вкуса Филе Куриное Запеченное с Помидорами под Сырной Корочкой, Огурец (с Кожурой). Snacks/Other: Belucci Зефир с Малиной. more...
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losing 4.6 lb a week
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