Weigh In record (no journal entry) for 07 April 2023
|
114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1504 kcal
|
Fat: 44.20g | Prot: 74.12g | Carb: 203.82g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Osem Israeli Matzah, Sargento Classic Mozzarella Cheese, Barilla Tomato & Basil Pasta Sauce. Dinner: Asparagus , Carrots, Beef Brisket (Whole, Lean Only) , Matzo Ball Soup. Snacks/Other: White Cake (Home Recipe or Purchased), Coffee. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|