Weigh In record (no journal entry) for 07 April 2023
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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867 kcal
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Fat: 26.12g | Prot: 49.13g | Carb: 86.38g.
Lunch: Açma, Tavuk Sote, Naneli Cacık 100 g 41 Kal, Bulgur Pilavı. Snacks/Other: Espresso Kahve, Mis Tam Yağlı Süt. more...
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gaining 4.2 lb a week
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zeyn28's weight history
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