Weigh In record (no journal entry) for 07 April 2023
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1104 kcal
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Fat: 38.43g | Prot: 63.74g | Carb: 116.27g.
Breakfast: Kultlab Coconut, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Belucci Зефир с Ванильным Вкусом, Томское Молоко Сырок Творожный (Ваниль). more...
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gaining 1.5 lb a week
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