Weigh In record (no journal entry) for 06 April 2023
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208.3 lb
Lost so far: 5.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1469 kcal
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Fat: 90.71g | Prot: 70.40g | Carb: 95.31g.
Breakfast: Good & Gather Chicken Caesar Salad, Bananas . Lunch: Great Value Mixed Nuts, Yakult Yakult , Chobani Flip S'more S'mores (128g). Dinner: Tabasco Spicy Mayonnaise, Tsunami Pickled Ginger, Jana Sashimi Grade Ahi Tuna, Sweet Onions , Bean Sprouts, Philadelphia Original Cream Cheese, Lettuce, Tuna, Calavo Avocado. more...
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losing 4.6 lb a week
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