Weigh In record (no journal entry) for 06 April 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1858 kcal
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Fat: 56.52g | Prot: 64.93g | Carb: 281.54g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened. Lunch: Spinach, Barilla Tomato & Basil Pasta Sauce, Sargento Classic Mozzarella Cheese, Yehuda Gluten Free Matzo-Style Squares. Dinner: White Cake (Home Recipe or Purchased), Charoset, Boiled Egg, Celery , Horseradish , Yehuda Gefilte Fish, Grape Juice, Mashed Potato, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Butter or Sugar Cookie , Tillamook Extra Sharp Cheddar Cheese, Long Rice Noodles, Coffee. more...
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gaining 2.8 lb a week
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