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Losing some small bags from the hips and the belly is my target. At the same time I also practice some calisthenics exercice to increase my mass. So 'm not sure I will lose much weight. I'm currently following a pescetarian diet balanced with 50/35/15 carbs/proteins/fat macros
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1116 kcal
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Fat: 20.84g | Prot: 96.20g | Carb: 136.10g.
Breakfast: Green Tea, Morrison Fat Free Greek Style Yogurt, Infinity Foods Amaranth Seeds. Lunch: Lindt 70% Dark Chocolate, Salt , Asda Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking), Doves Farm Brown Rice Pasta, Quorn Pieces, Savera Fresh Paneer, Infinity Foods Organic Red Kidney Beans. Dinner: Marjoram (Dried) , Red Hot Chilli Peppers , Lindt 70% Dark Chocolate, Morrisons Basmati Rice, Morrisons Tuna Chunks in Brine. Snacks/Other: Morrison Fat Free Greek Style Yogurt. more...
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2516 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Calisthenics is a brilliant way to improve body shape and build muscle.
06 Apr 23 by member: Anne_145
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Indeed. And is pure factual strength.
06 Apr 23 by member: PhoenixTH
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Yes, it takes a lot of practice and very gradual increments to master even the basics. But most worthwhile.
06 Apr 23 by member: Anne_145
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