Weigh In record (no journal entry) for 05 April 2023
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1759 kcal
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Fat: 92.75g | Prot: 62.86g | Carb: 176.42g.
Breakfast: Schokodonut, Gezuckerte oder Glasierte Donuts. Lunch: Eisbergsalat, Salami, Käse, Philadelphia Doppelrahmstufe (30g), Golden Toast American Sandwich (37.5g). Dinner: Pommes Frites, The Frozen Butcher US Beef Burger, Landjunker US Angus Burger. Snacks/Other: Banane, Ananas, Clementinen, Mangos. more...
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losing 7.7 lb a week
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