Weigh In record (no journal entry) for 05 April 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1933 kcal
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Fat: 70.79g | Prot: 73.94g | Carb: 258.65g.
Breakfast: Maple Syrup, Udi's Gluten Free White Sandwich Bread, Fried Egg, Tea (Brewed). Lunch: Cookout Cheese Quesadilla, Spinach. Dinner: Yehuda Gefilte Fish, Charoset, Horseradish , Celery , Boiled Egg, White Cake (Home Recipe or Purchased), Yehuda Gluten Free Matzo-Style Squares, Asparagus , Grape Juice, Carrots, Turkey Breast Meat. Snacks/Other: Coffee, Butter or Sugar Cookie. more...
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gaining 2.8 lb a week
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