Weigh In record (no journal entry) for 02 June 2015
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171.3 lb
Lost so far: 17.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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488 kcal
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Fat: 8.00g | Prot: 38.90g | Carb: 67.95g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Nestlé Nesfit Original. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas, Maçã. more...
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losing 4.6 lb a week
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