Weigh In record (no journal entry) for 04 April 2023
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1625 kcal
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Fat: 42.15g | Prot: 160.53g | Carb: 150.55g.
Breakfast: Coffee with Milk. Dinner: Yellow Sweet Corn , Black Beans (Canned), Albany Brown Wraps, Woolworths Lean Beef Mince, Rump Steak. Snacks/Other: Granny Smith Apples, Bagel, Forage and Feast Red Chilli Sauce, Rump Steak, NPL Platinum Whey +, Health Connection Wholefoods Collagen Powder. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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