Weigh In record (no journal entry) for 04 April 2023
|
112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
1353 kcal
|
Fat: 54.20g | Prot: 31.35g | Carb: 164.58g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Long Rice Noodles. Lunch: Cookout Cheese Quesadilla, Spinach. Dinner: Long Rice Noodles, Bob Evans Grilled Cheese Sandwich, Tea (Brewed), Green String Beans. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Butter or Sugar Cookie . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|