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Sprained my ankle today!:D
From running after a ball and playing with my daughter... I ended up in a cast and a lot of pain.
I'm pretty sure this can't go well with any exercise-weight loss thing! :)
Diet Calendar Entries for 01 June 2015:
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1175 kcal
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Fat: 45.83g | Prot: 55.16g | Carb: 76.58g.
Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless, President Emmental Cheese. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2945 kcal
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Activities & Exercise:
Resting - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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