Weigh In record (no journal entry) for 01 June 2015
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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964 kcal
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Fat: 39.54g | Prot: 29.90g | Carb: 131.46g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Kabuklu), Buğday Ekmeği (Azaltılmış Kalori). Lunch: Salatalık (Kabuklu), Domatesler, Makarna, Tavuk Sote, Bulgur Pilavı, Bezelye Yemeği. Dinner: Algida Frigola, Kandil Simidi. Snacks/Other: Eti Balik Kraker, Muz. more...
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1884 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour, Ironing - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 6 hours and 24 minutes. more...
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losing 1.5 lb a week
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