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loyed
Journal
04 Apr 23
loyed's Journal, 04 April 2023
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Still bad 🥲
107.1 lb
Lost so far:
1.1 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
907 kcal
Fat: 32.33g | Prot: 45.42g | Carb: 109.29g.
Breakfast:
Chelsea Spheres, Coffee with Milk and Sugar.
Dinner:
Meat, Iwisa Maize Meal-Pap.
more...
3506 kcal
Activities & Exercise:
Nordic Walking - 4 hours, Standing - 7 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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