Weigh In record (no journal entry) for 03 April 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2345 kcal
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Fat: 94.04g | Prot: 99.04g | Carb: 255.16g.
Breakfast: Garoto Bombom Serenata de Amor, Piraquê Biscoito Leite Maltado, Cadore Biscoito Maizena, Marilan Rosquinha de Leite , Café. Lunch: Ovo Cozido, Garoto Bombom Serenata de Amor, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Renata Miojo. Snacks/Other: Pão Francês, Ovo Frito, Café, Vale Carioca Iogurte. more...
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3678 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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gaining 0.4 lb a week
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