|
It seems unsaturated fats are not that bad afterall. While sugars, refined carbs and alcohol are enemies of losing fat. This makes easier to design my diet, as I can increase the amount of calories I need to bulk some clean body mass. My macro ratio carbs/proteins/fat passes from 50/35/15 to 40/25/35, in wich for a target of 2500 Kcal per day should translate into roughly 250/160/90 grams.
Diet Calendar Entries for 03 April 2023:
|
1967 kcal
|
Fat: 77.05g | Prot: 128.74g | Carb: 184.38g.
Breakfast: Green Tea, Infinity Foods Organic Apricots, Banana, Meridian Smooth Peanut Butter, New York Bagel Plain Bagel. Lunch: Lindt 70% Dark Chocolate, Greenweez Cashew Nuts, Hard-Boiled Egg, Morrisons Wholewheat Fusilli, Morrisons Tuna Chunks in Brine. Dinner: Lindt 70% Dark Chocolate, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Nairn's Rough Oatcakes, Sainsbury's Young Spinach, Morrison Haddock Fillets. Snacks/Other: Morrison Greek Style Yogurt, Tesco Parmigiano Reggiano, New York Bagel Plain Bagel. more...
|
|
1851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|