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Diet Calendar Entry for 03 April 2023:
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1830 kcal
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Fat: 55.70g | Prot: 79.18g | Carb: 261.92g.
Breakfast: Roove Collagen Drink, Buah Naga, Cimory Squeeze Mango Sticky Rice, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Yakult Less Sugar, Semangka, Tempe Bacem, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cimory Squeeze Mango Sticky Rice, Buah Naga, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat, Telur Ceplok, Tempe Bacem, ABC Saus Sambal , Tomat Merah, Selada Daun Hijau, Roti Gandum. Snacks/Other: UHA Milk Candy, Fitbar Fitbar Tiramisu Delight , Mayora Kis Mint Grape, Tango Waffle Choco Hazelnut. more...
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