Weigh In record (no journal entry) for 03 April 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1428 kcal
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Fat: 58.95g | Prot: 54.90g | Carb: 172.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Hillshire Farm Hillshire Snacking Small Plates, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: LU Petit Ecolier, Doritos Cool Ranch Tortilla Chips, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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gaining 0.2 lb a week
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