Weigh In record (no journal entry) for 03 April 2023
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1267 kcal
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Fat: 39.91g | Prot: 69.89g | Carb: 157.68g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ladang Lima Tepung Bakwan, Ultra Milk Low Fat Source of Calcium (200ml), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Monde Monde Snack Gold, Cimory Yogurt Squeeze Strawberry. more...
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losing 3.6 lb a week
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