Weigh In record (no journal entry) for 03 April 2023
|
186.1 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
310 kcal
|
Fat: 22.46g | Prot: 19.85g | Carb: 7.36g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Espresso Kahve, Mis Yarım Yağlı Süt, Haşlanmış Yumurta. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeyn28's weight history
|