Weigh In record (no journal entry) for 03 April 2023
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185.6 lb
Lost so far: 24.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1026 kcal
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Fat: 26.65g | Prot: 66.39g | Carb: 122.04g.
Breakfast: Caffè Espresso, Certossa Fette Biscottate ai Cereali, Conad Spremuta di Arance Bionde, Coop Latte UHT Parzialmente Scremato. Lunch: Exquisa Skyr Vaniglia, F.Lli del Grano Filone Rustico, Frosta Filetto di Merluzzo Croccante. Dinner: Fior di Natura Cotolette di Soia. more...
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losing 0.8 lb a week
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