Weigh In record (no journal entry) for 03 April 2023
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2071 kcal
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Fat: 42.14g | Prot: 142.97g | Carb: 289.75g.
Breakfast: Гречка, Светлый Дар Молоко. Lunch: Котлеты из грудки, Булгур. Dinner: Данон Творог Мягкий 5%, Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%. Snacks/Other: Красная Цена Зефир Ванильный . more...
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losing 3.1 lb a week
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