Weigh In record (no journal entry) for 03 April 2023
|
140.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1011 kcal
|
Fat: 33.18g | Prot: 48.80g | Carb: 130.19g.
Dinner: Tahu Bakso, Kerupuk Putih, Kerupuk Putih, Uleg Sambal Pedas, Botok, Botok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kin Susu Steril Madu & Kurma. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caiyo meuthi's weight history
|