Weigh In record (no journal entry) for 02 April 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1278 kcal
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Fat: 50.01g | Prot: 52.02g | Carb: 165.01g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Mashed Potato, Grape Juice, Mixed Salad Greens. Snacks/Other: Bananas, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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