thommy78's Journal, 02 April 2023

249.3 lb Lost so far: 6.0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 108.85g | Prot: 85.65g | Carb: 51.56g.   Dinner: Aldi Frischkäse, Aldi Protein Wrap, Putengeschnetzeltes. Snacks/Other: Farmer Naturals Premium Nuss-Mix. more...

713 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Google Fit - 23 hours. more...