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selama puasa turun cuma sekilo dikit banget ya😭 kalo kalian gmn guys?
Diet Calendar Entries for 02 April 2023:
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1295 kcal
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Fat: 21.39g | Prot: 66.83g | Carb: 211.18g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Sambal Goreng, Jeruk, Nasi Putih. Dinner: Jeruk, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Dada Ayam, Saus Teriyaki, Nasi Putih. more...
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2091 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
02 Apr 23 by member: desya138
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Kok stagnan yaaa pas puasa bbnyaa😮💨
02 Apr 23 by member: Rann07
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03 Apr 23 by member: Sinyo Target 70 Kg
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03 Apr 23 by member: dyand_chubby
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03 Apr 23 by member: semangatfatloss2023
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buln puasa bukn nya turun mlh naik 🙌🤣
03 Apr 23 by member: Hemi5
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Pas ga puasa makan carbo slalu <100gr n gula <20gr nah pas puasa carbo >100gr n gula >20gr wkakakkkkkkwkwkw...🤣🤣🤣 parahhhhh...parahhhh.....
03 Apr 23 by member: rina tria
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Gorengan cukup 1
Nasi kurang 100 gr
Banyakin protein sm sayur
Kolak terakhir aja 1/2 mangkok
Sirop lupakan
Yg manis2 lupakan
Dijamin turun
03 Apr 23 by member: Sinyo Target 70 Kg
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