Weigh In record (no journal entry) for 02 April 2023
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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791 kcal
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Fat: 33.85g | Prot: 32.19g | Carb: 93.00g.
Breakfast: Inaco Jelly, Champ Sosis Ayam, Nasi Putih, BonCabe Makaroni Krispi Level 15. Lunch: Bakwan, Tahu Isi, WRP WRP Everyday Vanilla. more...
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losing 0.1 lb a week
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khrnscha's weight history
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