Weigh In record (no journal entry) for 19 July 2011
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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987 kcal
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Fat: 28.58g | Prot: 33.13g | Carb: 153.60g.
Breakfast: ketchup, potato. Lunch: Fat Free Balsamic Vinaigrette Dressing, Cucumber (with Peel), peach, light dip, celery, cherries, light miracle whip, Tomatoes, Grillers Vegan, Whole Wheat White Bread. Snacks/Other: Almond Pecan Cashew Clusters. more...
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steady weight
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