Weigh In record (no journal entry) for 28 March 2023
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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770 kcal
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Fat: 37.09g | Prot: 23.79g | Carb: 83.57g.
Dinner: Italiaanse Bol, Mayonaise, Kipburger, Bram Ladage Patat. more...
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gaining 11.3 lb a week
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