Weigh In record (no journal entry) for 01 April 2023
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1151 kcal
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Fat: 64.87g | Prot: 44.69g | Carb: 91.28g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Bautz'ner Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornbrot, Hawesta Thunfischsalat Mexico. more...
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losing 3.1 lb a week
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Gaenseliese's weight history
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