Weigh In record (no journal entry) for 01 April 2023
|
140.9 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
458 kcal
|
Fat: 29.28g | Prot: 22.70g | Carb: 28.00g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) . Lunch: Greek Yoghurt, Blueberries , Egg Omelette or Scrambled Egg with Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dimitrapetropoulos's weight history
|