Weigh In record (no journal entry) for 01 April 2023
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273.8 lb
Lost so far: 38.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1573 kcal
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Fat: 23.99g | Prot: 75.86g | Carb: 263.52g.
Breakfast: Woolworths Skim Milk, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener. Lunch: Gala Apples, Pineapple, Bananas. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Coles Frozen Corn Kernels, Red Onions, Red Kidney Beans (Canned), Coles 4 Bean Mix, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Bananas, Water, Pepsi Pepsi Max (Can). more...
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losing 1.1 lb a week
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 Comments
you have lost 17.5 at this point and I am sure you will have lost more by now, fantastic effort well done, I look forward to seeing your next entry, I hope you are well and ok, keep up the good work :)
28 May 23 by member: flossyflu
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hope you are ok Bruce miss your posts
23 Jun 23 by member: flossyflu
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