Weigh In record (no journal entry) for 31 March 2023
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312.4 lb
Lost so far: 97.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2023:
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1626 kcal
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Fat: 56.73g | Prot: 100.64g | Carb: 176.35g.
Breakfast: Mushrooms , Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light, Slimming World Sausage Patties, Warburtons Thin Seeded Protein Bagels, Asda Free Range Medium Eggs. Lunch: Chicken Meat , Camembert Cheese , Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet, Utterly Butterly Utterly Butterly Lightly, Tesco Sliced Leeks, Dry Spaghetti, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, By Sainsbury's Miso Paste, Mushrooms. Dinner: Hellmann's Light Mayonnaise, White Potatoes (Flesh and Skin), Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 1.4 lb a week
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