Weigh In record (no journal entry) for 30 May 2015
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2700 kcal
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Fat: 49.93g | Prot: 209.05g | Carb: 340.90g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Future Life Smart Food. Lunch: Avocados, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Pumpkin, Country Fair Chicken Nuggets Light, Pickles, Lettuce, Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 2.3 lb a week
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16019385's weight history
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