Weigh In record (no journal entry) for 29 March 2023
|
282.0 lb
Lost so far: 104.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1748 kcal
|
Fat: 72.67g | Prot: 85.74g | Carb: 188.96g.
Breakfast: Fried Potatoes, Village Inn 2 Egg Cheese Omelette, Pure Leaf Unsweetened Black Tea. Lunch: Green Peas , White Rice, Turkey Breast Meat . Dinner: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: AriZona Beverage Green Tea with Ginseng & Honey, Twix Twix, Peanut Butter, Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Coca-Cola Sprite Zero, Ratio Keto Yogurt . more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|