Weigh In record (no journal entry) for 29 May 2015
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2373 kcal
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Fat: 84.89g | Prot: 192.48g | Carb: 221.21g.
Breakfast: Selz Galletas de Arroz, Aguacate, Huevo, Clara de Huevo. Lunch: Arroz Blanco, Tomates, Lechuga, Zapallo Italiano, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria. Dinner: Colun Queso Gouda Laminado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Plátano. Snacks/Other: Pudín de Pan, Mi Tierra Harina de Linaza, Ultimate Nutrition Protein Isolate, Soprole Leche Descremada. more...
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gaining 1.5 lb a week
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