Weigh In record (no journal entry) for 29 March 2023
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338.4 lb
Lost so far: 190.7 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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692 kcal
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Fat: 16.97g | Prot: 104.13g | Carb: 26.87g.
Breakfast: WellMix Protein Shake Vanille. Lunch: WellMix Protein Shake Kaffee. Dinner: Lachs. more...
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losing 4.4 lb a week
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Stefko87's weight history
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