Weigh In record (no journal entry) for 28 March 2023
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401.2 lb
Lost so far: 0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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409 kcal
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Fat: 2.78g | Prot: 13.54g | Carb: 89.73g.
Lunch: Qualitá Uva sem Semente Crimson, Goiaba, Banana Prata, Italac Leite Desnatado. Dinner: Acerola, Pepino Japonês, Kero Coco Água de Coco (200ml), Kenko Gengibre em Conserva, Cenouras, Maçã, Abacaxi, Couve Manteiga Crua. more...
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gaining 1.2 lb a week
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