Weigh In record (no journal entry) for 28 March 2023
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1578 kcal
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Fat: 88.95g | Prot: 117.44g | Carb: 81.15g.
Breakfast: Coffee, Whole Milk. Lunch: Pepper Jack Cheese, Siete Almond Flour Tortillas, Ranchers Reserve Beef Flank Steak, Friendly Farms 4% Cottage Cheese. Dinner: Swiss Cheese , Chili Con Carne with Beans. more...
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losing 12.6 lb a week
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