Weigh In record (no journal entry) for 28 March 2023
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1971 kcal
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Fat: 72.94g | Prot: 63.44g | Carb: 276.51g.
Breakfast: Becel Margarine, Coffee with Sugar, Alt carrot muffins. Lunch: Saputo Mozzarellissima, Compliments Naan Bread, Great Value Party Mix, Classico Italian Sausage, Peppers & Onions. Dinner: VH Plum Dipping Sauce, KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Virginia Peanuts , Tangerines (Mandarin Oranges) , Alt carrot muffins, Coffee with Sugar. more...
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losing 4.2 lb a week
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