Weigh In record (no journal entry) for 28 March 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2016 kcal
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Fat: 78.83g | Prot: 88.01g | Carb: 247.53g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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losing 2.8 lb a week
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