Yafreaka's Journal, 27 March 2023

Air fryer chicken 380°/15 mins. Seasoned with salt, pepper, onion powder, garlic powder, herbs de Provence and grated Parmesan cheese. Tossed with Birdseye Steamfresh mixed veggies, 1/2 small potato, 1/2 tbsp Kerrygold. Sprinkled grated parm on top.

Diet Calendar Entry for 27 March 2023:
1900 kcal Fat: 96.07g | Prot: 136.35g | Carb: 116.09g.   Breakfast: Code Age Multi Collagen, Coffee, Fried Egg, Columbus Pre-Sliced Turkey Bacon. Dinner: Kerrygold Pure Irish Butter, Roasted Potato, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Galbani String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Roasted & Salted Cashews (Package), Chobani Mixed Berry Blended Greek Yogurt. more...

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Comments 
That looks delicious!  
28 Mar 23 by member: PamCakes55
👍 
28 Mar 23 by member: Mistybenner
👍 
28 Mar 23 by member: Mistybenner
amazing  
28 Mar 23 by member: buenitabishop

     
 

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