Weigh In record (no journal entry) for 28 March 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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3318 kcal
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Fat: 119.02g | Prot: 288.50g | Carb: 292.46g.
Breakfast: Mangos, Senf, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Dulano Rindersaftschinken, Milbona Bio Körniger Frischkäse, REWE To Go Hirtensalat. Dinner: Dulano Rindersaftschinken, Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, Wellmix Protein Riegel Vanille, Nautica Surimi in Garnelenform. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), WellMix Deluxe Strawberry, Wellmix Protein Riegel Vanille, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Hans Freitag Desiree Feine Waffelmischung, Tassimo Jacobs Cappuccino Classico. more...
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losing 4.6 lb a week
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