Weigh In record (no journal entry) for 27 March 2023
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288.8 lb
Lost so far: 1.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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824 kcal
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Fat: 26.80g | Prot: 81.90g | Carb: 63.39g.
Breakfast: Publix Large Grade A Eggs. Dinner: Boar's Head Swiss Cheese, Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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gaining 3.1 lb a week
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